I know - they seem like two completely opposite concepts. But, really, a regular meditation practice can help your business enormously.

And, with meditation - I’m not talking about sitting in lotus and chanting for hours on end waiting for the big lightening bolt to come down with endless inspiration! I’m simply talking about finding time and space to just be still, and reconnect with your authentic self.

Taking time to meditate each day can really help you focus. It can help you clear your mind, remember your connection (to God, Universe, yourself), and help you be even more productive.

You can focus on something if you’d like - if that helps to calm your mind. For example, your breathing is something you can easily focus on. When you notice your thoughts wandering (and they will - after all - your mind is built to think ), simply bring your focus back to your breath.

You can start out with just 5 minutes of meditation, or you can do 15, 30 - or even an hour  if you’re so inclined.

So how is this going to help your business?

By getting into this space where you can focus on only one thing, you will feel much calmer. You are basically practicing focus while you’re meditating. After you’ve been practicing meditating for a few days, you’ll notice that while your working, your mind doesn’t wander as much. You’ll notice that when you get that panicked or overwhelmed feeling, you can bring yourself back to the task at hand quicker.

And - you’ll feel more connected. You’ll feel more in the flow, and you’ll feel more deliberate in your actions. And we all know that deliberate action creates deliberate results!

So - let’s try it. For the next few days, take some time right before you start working, or right when you wake up, and just be still. Give yourself permission to be in this still, peaceful space. Decide how much time you’ll meditate for, and then sit comfortably and begin focusing on your breathing.

It may not be easy at first and that’s ok - no pressure. Just remember, meditation is a “practice” and they call it practice… because you have to practice! It gets easier with time. When your mind wanders, gently bring it back to your focus.

Come back after you’ve had a chance to practice, and share your results here. If you have questions, please feel free to ask. And, seasoned meditators, do share your advice and experience with us!